Kolla på den här underbart vackra frukosten jag hittade på i morse! Det är pannkakor med äpple, granatäpple, rågkross och kanel i. Det blev supergott. Sedan är det toppat med jordnötssmör, granatäpple, lite honung och cacao nibs. Jag köpte cacao nibsen igår! Det är helt enkelt bara krossade kakaobönor. De innehåller jättemycket bra vitaminer, mineraler, fetter och antioxidanter. De är rika på kostfiber och är helt ekologiska och RAW!  Det är universums superfrukt kan man säga! De har en väldigt speciell smak, men ändå goda på något vis! Testa!

 

Här har ni receptet på pannkakorna!

 

2 ägg

3/4 dl granatäppelkärnor

1 äpple

1 1/2 tsk kanel

1/2 - 1 dl vetemjöl

1/2 - 1 dl grahamsmjöl

1 msk rågkross

 

cacao nibs

jordnötssmör

flytande honung

 

1. Vispa äggen lätt och häll i rågkross, kanel och granatäpple.

2. Riv äpplet och bland med äggsmeten. 

3. Tillsätt mjöl tills smeten fått en ganska tjock konsistens. 

4. Stek pannkakorna i olja ungefär 3-5 minuter per sida. 

5. Servera med jordnötssmör, cacao nibs och ringla över lite flytande honung!

 

 

Oh, hi there. Look at these beautiful oats I had this morning. They tasted just as good as they look. It is oatmeal with apples, flax seeds, peanut butter, egg whites and raspberries. SO FILLING and so unbelievably delicious!

 

Anywho, yesterday I had to say good bye to my sister to go back to Umeå. She's been spending the past week down here in Gothenburg and it's been amazing! I have some cute pictures we took that I'll show you! Other than taking pictures we've been baking, watching movies, talking, strolling around in Gothenburg, gone second hand shopping (and done some pretty darn good vintage finds if I may say so!), just been cozying around and lots of other stuff! :)

 

I already miss her terribly. However, she is actually coming back pretty soon, with my mother, in only 32 days!!!

 

 

Let's look back to the island where my family spent a whole week this summer! Here are some pictures of what we did one day! We had a long and nice breakfast, made cinnamon buns, hung out on the beach, visited a cute little sheep farm where we bought sheep meat, made an exquisite dinner on the barbeque, sat outside in the sun chatting and just spent time together!

 

HOMEMADE GRANOLA
add as much as you like of every ingredient, there are no measurements really...

coconut flakes
rolled oats
crushed rye
goji berries
dried apricots cut into pieces
sunflower seeds
flax seeds

Roast everything in a pan for approximately five minutes. Stir the entire time so nothing gets burnt! Tip: When the goji berries have gone from a reddish color to an orange one and they are puffy, you know it's done! Eat with flavorless yoghurt and drizzle some honey on top instead. So, so, so good!

OVERNIGHT OATS IN A JAR

1/2 cup Rolled Oats
1/2 tbsp psyllium seeds
1/2 tbsp ground flax seeds
1/2 tsp honey
1/2 cup milk
1/4 cup frozen raspberries

Put everything in a jar the night before you'd like to eat it. Stir, screw the lid on and wait. Eat straight out of the jar with milk and banana pieces! So yummy.

LENTIL AND VEGGIE LUNCH

1 dl red lentils
2 dl water

1/2 zucchini
1 tomato
one big carrot
1 cup soy beans
1 1/2 cup green beans

a piece of halloumi cheese
some sunflower seeds
handful of raisins
itty-bitty-little of turmeric (just for the lovely colors sake)
sea salt & pepper

raspberry balsamic vinegar
lemon olive oil
fresh basil

Let lentils come to a boil in water. Turn heat down and let them simmer for 10 minutes. Chop and fry the veggies for approx 10 minutes as well. Add halloumi pieces, sunflower seeds, raisins, turmeric, salt and pepper when the veggies are golden brown and softish-like. Drizzle some balsamic vinegar and olive oil over the whole thing. Serve the lentils on the side with some chopped basil on top!